This entry was posted on 09/19/2012 5:20 am and is filed under General.
Medical research has revealed that too much body weight is the source of numerous health complications. A lot of deaths recorded today are as a result of being overweight. This has consequently forced many people to adopt new lifestyles that help them lose weight and stay fit. It is also important for you to find a better way to trim down and stay well. The good thing is that dr oz has offered to help people like you get rid of the extra fats in their body fast. He is a qualified medical expert with extensive experience in helping people lose weight and stay healthy.
The doctor is also known for his incredible diets that help patients recuperate quickly and successfully. So if you are looking to lose weight without straining yourself so much, then the Superfruit diet is what you should go for. It is normally prepared using the most nutritious fruits and herbal extracts. With this, you will be able to get rid of various medical problems effectively. This diet is prepared using superfruits such as the African mango, raspberry ketone, and green coffee bean extract. These diets come with numerous benefits for the user. The most important of them is that they help overweight people slash down their extra weight fast and safely.
Every medical expert will tell you that weight loss process ought to be gradual and safe. But most people do not follow this route; they want to take short cuts and realize effects in a day or so. This is unhealthy and can cause serious damage to your body. However, this does not imply that there no weight loss methods that can help you get rid of that extra weight fast. With dr oz’s Superfruit formula, you will be able to trim down in a matter of weeks without harming your body.
The most unique thing about this superfruit diet is that it contains properties that assist in burning more calories. Most of these fruits especially the raspberry ketone are very effective in boosting body metabolism. They will keep your metabolism elevated to ensure that your body burns more calories everyday. The African mango is also effective in dealing with heart complications. Regular consumption of diets containing this mango and the green coffee bean extract will help you keep serious diseases such as stroke, heart attack, and diabetes at bay.
This entry was posted on 08/10/2012 5:51 am and is filed under General.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is essential to the human body. It is necessary to properly absorb and metabolize calcium and phosphorus. There are currently 5 types of Vitamin D that are known of; Vitamin D1, D2, D3, D4, and D5. Usually, with enough sun exposure the body is capable of producing sufficient amounts of the vitamin. There are also Vitamin D supplements and Vitamin D rich foods that a person can consume in case of Vitamin D deficiency. Especially great for the skin when used with moroccan oil Vitamin D is one of the many essential vitamins of the human body; without it, many health issues can arise. Maintaining a balanced level of Vitamin D is crucial to staying healthy.
Vitamin D Deficiency
Calcium is necessary to maintaining healthy bones and is absorbed by the body with the help of Vitamin D. Insufficiency of the vitamin will decrease calcium absorption and can lead to losing weight by using raspberry ketone supplements various bone diseases. Lack of Vitamin D in the body can increase the risk for; Osteoporosis, Osteomalacia, inflammation, and Rickets. Although genes play an important role in a person developing Rickets, deficiency of Vitamin D will increase the risk for the disease even more. Symptoms of rickets include; bone pain (primarily in the extremities, pelvis, and spine), unhealthy/deformed teeth, muscle pain, bone deformities throughout the body, and growth impairment. Generalized symptoms of Vitamin D deficiency include; painful bones, weakened muscles, and depression.
Benefits of Vitamin D
* Balance your calcium levels – vitamin D is necessary for the absorption of calcium. High or low levels of calcium in
the blood can be dangerous for your health.
* Increase your immune system – vitamin D helps maintain a stronger immune system. A healthy immune system is
important to help fight off diseases.
* Aids in production of insulin – it helps secrete insulin when there is a high need for it in the body.
* Helps regulate blood pressure – some health professionals believe that vitamin D plays an important role in reducing
the risk of developing high blood pressure.
* Helps maintain healthy cell reproduction – vitamin D is thought to help generate cells necessary for special tasks such
as for healing wounds and battling diseases.
Vitamin D is found in the sunlight, but can also be found in certain foods and supplements. You can maintain a diet rich in Vitamin D or take supplements to reduce the risk of Vitamin D insufficiency. High levels of vitamin D can also be dangerous and pose a great threat to your health. Like all vitamins and medications, it is always best to consult your doctor before taking them. It is crucial that you know how much Vitamin D is safe to consume. This will prevent you from developing health issues related to Vitamin D intoxication.
Vitamin D Toxicity
Anything that is taken in excess amounts can be toxic; including vitamin D. Vitamin D toxicity is not caused by sun exposure, and are mainly caused by supplements. Cases of toxicity have been found to from a total intake of 40,000 IU or more. Vitamin D toxicity levels vary from one person to the other; there isn’t a specified amount considered to be toxic. Symptoms of vitamin D toxicity include; vomiting, diarrhea, abdominal pain, lack of appetite, constipation, confusion, and hearth rhythm irregularities. Clinical signs of vitamin D toxicity include high levels of calcium in the urine or blood. The best thing to do if you experience any of these signs is to seek immediate medical help. High levels of the vitamin can be very dangerous, and even fatal.
Top 5 Food Sources of Vitamin D
Eating foods that contain the vitamin is a natural and healthier way of getting the adequate amount of vitamin D that your body needs. Incorporating these foods into your diet is easy and a fun way to have sufficient amount of the vitamin.
1. Button Mushrooms – mushrooms have a high amount of vitamin D because of their natural tendency to soak up
2. Sardines – Along with vitamin D, a can of sardines will also provide you with essential fatty acids and vitamin B12.
3. Tuna Fish – With just 3 ounces of tuna, you’ll get about half the needed amount of vitamin D. Tuna fish is also
beneficial for healthy neurological function.
4. Cod Liver Oil – Although cod liver oil is not that great tasting, with just 1 tablespoon of the oil you’ll get the necessary
vitamin D for the day.
5. Eggs – Most foods can be combined with eggs to make an everyday meal. They are a great source of vitamin D
and also provide other nutritional benefits.
Taking Vitamin D Supplements
Vitamin D supplements come in tablet, softgel capsule, liquid, and spray form. The tablets and capsules usually come in strengths varying from 1,000 to 10,000 IU. Liquid form of Vitamin D generally contains 400 IU with each drop. Recently, a spray form of Vitamin D supplement was created, each spray gives you 1,000 IU. If you are unable to incorporate vitamin D in your food, then taking a supplement may be beneficial. It is a faster and easier way to get the necessary vitamin. If you have a busy lifestyle, supplements are ideal for you. The small size and portability makes them easy to carry around anywhere. You can take them whenever you have time, wherever you want.
Vitamin D is regularly safe to use as a preventative method for bone disease. Always remember to get the appropriate dosage and use reputable supplements before taking vitamin D. There are also many other food options you can use to get enough vitamin D in your diet. This is the preferred choice for people that are big on holistic foods. Although rare, toxicity from vitamin D is possible. There is also the chance of having an allergic reaction to the supplement. Sticking with food sources of vitamin D may be the better option, but it is up to you to decide which vitamin source best suits your lifestyle. Ask your doctor about vitamin D; you may even find that you are doing just find and do not need to change your diet.
Although rare, toxicity from vitamin D is possible.
There is also the chance of having an allergic reaction (by the way, vitamin D goes really well with the HCG diet if you are looking for a good way to lose weight. Find out more here) to the supplement.
AustraliaTeachers.com encourages you to check out and apply to the available Principal position with Rockingham Montessori School. For more information visit www.australiateachers.com/browse.phtml?sid=wau&eid=339&jid=2149&a=jlp Looking for teaching and other education opportunities in Australia? Join AustraliaTeachers.com’s Facebook page at http://www.facebook.com/#!/pages/AustraliaTeacherscom/10689561049
Check out the list of top 40 podcasts for teachers one of our readers send into us. Check them out at http://www.onlinedegrees.org/top-40-podcasts-for-teachers/ Got a favourite online resource or link? Leave it in a comment to this entry.
Alberta Education is pleased to provide a link to the latest edition of Connection: Information for Teachers at http://education.alberta.ca/teachers/resources/connection/october-2010.aspx. In the October 2010 edition … Curriculum and Resources: Subject-area curriculum and resource updates and professional development opportunities. Early Learning: Inclusion in the Early Years Promising Practices Symposium, Raising Children website. Provincial Testing: Achievement tests, calculators [...]
If you are looking to keep updated on teaching and other education-related opportunities available in Australia check out AustraliaTeachers.com new Facebook page. The latest news from AustraliaTeachers.com is that they will be launching a new look website soon. To keep up-to-date on happenings downunder, check it out and become their friend at http://www.facebook.com/#!/pages/AustraliaTeacherscom/10689561049
Education Canada Network invites you to access our featured employers of the week. Take a look at their current opportunities and apply today! http://hosting.conduit.com/Messages/?ct=CT2138711&msg_box_id=xml633710505272768750
AustraliaTeachers.com encourages you to check out the opportunities that are currently available via the Department of Education & Training, Northern Territory. For more information visit http://www.australiateachers.com/browse.phtml?sid=nt&eid=330&a=mep Get regular updates from AustraliaTeachers.com by joining our Facebook page. Join today at http://www.facebook.com/#!/pages/AustraliaTeacherscom/10689561049
Our friends at the No Cost to Educators Group asked me to pass on the following link. Its for a petition they have organized about gaining public support for the growing movement in Canada. If you are a Canadian teacher we encourage you to check this out. For more information visit http://www.gopetition.com/petitions/say-no-to-charging-education-job-seekers.html
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